Interstitial Cystitis Friendly Dairy Free Cream Cheese Wontons
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Learn more →Ingredients
4 servings
For the filling
- 8 oz dairy free cream cheese, softened
- 3 scallions, thinly sliced (green and light green parts only)
Ingredient noteInterstitial cystitis flags onions because alliums can irritate a sensitive bladder, but this recipe uses only the milder scallion green tops, which is likely fine for most. If you prefer to always avoid scallions, please tap it and change its rating to Red.
- 1 tsp garlic powder
- 1 tsp soy sauce
Chef's tipCoconut aminos are sweeter and less salty; taste and adjust the seasoning. - ½ tsp sugar
- ¼ tsp black pepper
Ingredient noteBlack pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
For the wontons
- 24 wonton wrappers
- 2 tbsp water
For frying
- 3 cups neutral oil (such as canola or vegetable oil), for frying
For serving
- ¼ cup sweet chili sauce, for serving
Can be omittedsweet chili sauce
Instructions
- 1
In a small bowl, combine the softened dairy free cream cheese, scallions, garlic powder, soy sauce, sugar, and black pepper. Stir until smooth and evenly mixed.
- 2
Set a wonton wrapper on a clean, dry surface in a diamond orientation. Place 1 heaping teaspoon of filling in the center. Dip your finger in the water and run it along all four edges of the wrapper.
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