Mold Detox Friendly Dairy Free Coconut Curry Chicken

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  1.5 lb boneless, skinless chicken thighs, cut into 1.5-inch pieces
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  1 tsp kosher salt
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  ½ tsp black pepper
  Ingredient note

  Dried black pepper can sometimes contain mold toxins, but the small amount in this recipe—about 1/8 teaspoon per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

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  2 tbsp coconut oil
  Suggested products

  Ingredients can vary. These products likely fit a Mold Detox diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Nurture Vitality Coconut Oil Virgin - 23 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl oz

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• 

  1 medium yellow onion, finely diced
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  4 garlic cloves, minced
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  1 tbsp fresh ginger, grated
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  2 tbsp curry powder
  Suggested products
• 

  1 tsp ground cumin
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  ½ tsp ground turmeric
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  ¼ tsp cayenne pepper
  Ingredient note

  Dried cayenne pepper can sometimes contain mold toxins, but the small amount in this recipe—about a pinch per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid cayenne pepper, please tap it and change its rating to Red.

• 

  1 can (14.5 oz) diced tomatoes
  Required swap
• 

  1 can (13.5 oz) full-fat coconut milk
  Suggested products
• 

  1 tsp fish sauce
  Suggested products
• 

  1 tsp sugar
  Required swap

  Chef's tip

  Use the same volume. Baking behavior varies by blend: some brown faster or stay softer, while others brown less. Follow the package's baking guidance and start checking a few minutes early.
• 

  1 tbsp fresh lime juice
  Suggested products

For serving

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  2 tbsp fresh cilantro, roughly chopped (optional)
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  steamed rice or naan, for serving (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.

  Required swap

  Chef's tip

  Gluten-free breads hold together best when warmed or toasted.