Oral Allergy Syndrome Friendly Dairy Free Chocolate Chip Banana Bread Bites
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Learn more →Ingredients
24 servings
- 3 medium ripe bananas (about 1 ¼ cups mashed)
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked banana in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid banana, tap it and change its rating to Red.
- ⅓ cup coconut oil, melted and slightly cooled
- ½ cup packed light brown sugar
- 2 large eggs
- 1 tsp vanilla extract
- 1 ½ cups all-purpose flour
Chef's tipChoose a gluten-free baking blend labeled 1:1 or cup-for-cup and use the same amount. Almond and coconut flour won't work the same way. - 1 tsp baking soda
- ½ tsp fine salt
- ½ tsp ground cinnamon
- ¾ cup dairy free chocolate chips
Instructions
- 1
Preheat the oven to 375°F (190°C). Lightly grease a 24-cup mini muffin tin with coconut oil or line with mini paper liners.
- 2
In a large bowl, mash the bananas with a fork or potato masher until smooth with only small lumps remaining.
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