Mediterranean Diet Friendly Dairy Free Chicken Tikka Masala

Total time1 hr 25 min

Prep time20 min

Cook time35 min

Mediterranean Diet Friendly Dairy Free Chicken Tikka Masala

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Ingredients

4 servings

For the marinade

1.5 lb boneless, skinless chicken thighs, cut into 1.5-inch pieces
¾ cup dairy free yogurt
Cocojune Pure Coconut Organic Cultured Coconut Yogurt Open Nature Smooth & Creamy Dairy-Free Plain Coconut Yogurt Alternative Kite Hill Greek Style Plain Unsweetened Plant-Based Yogurt GT's Cocoyo Pure Living Coconut Yogurt Harmless Harvest Unsweetened Plain Organic Cultured Coconut Yogurt
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1 tbsp fresh lemon juice
1 tsp garam masala
1 tsp ground cumin
1 tsp smoked paprika
½ tsp ground turmeric
½ tsp salt

For the sauce

2 tbsp neutral oil (such as avocado oil or canola oil)
Chef's tip
Avocado oil is neutral and handles high heat, making it a good all-purpose swap.
1 medium yellow onion, finely diced
4 cloves garlic, minced
1 tbsp fresh ginger, grated
1 tbsp tomato paste
1 tsp garam masala
1 tsp ground cumin
1 tsp smoked paprika
¼ tsp cayenne pepper
1 can (14 oz) crushed tomatoes
1 can (13.5 oz) full-fat coconut milk
1 tsp sugar
Chef's tip
Use the same amount and stir until it dissolves. Honey tastes a touch sweeter, so you can also use slightly less.
salt and pepper, to taste

For serving

2 tbsp fresh cilantro, roughly chopped (optional)
cooked basmati rice or naan, for serving (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
In a large bowl, whisk together the dairy free yogurt, lemon juice, garam masala, cumin, smoked paprika, turmeric, and salt. Add the chicken pieces and toss until evenly coated. Cover and refrigerate for at least 30 minutes, or up to 8 hours.
2
Heat 1 tablespoon of the oil in a large skillet or Dutch oven over medium-high heat until shimmering. Working in two batches to avoid crowding, add the marinated chicken in a single layer and sear for 3–4 minutes per side, until the exterior is deeply browned. Transfer the seared chicken to a plate; it will finish cooking in the sauce. Discard any remaining marinade.

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