PCOS Friendly Dairy Free Chicken Tenders
Total time35 min
Prep time15 min
Cook time20 min
5.0(19)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the chicken
- 1 ½ lb chicken tenderloins (about 12 pieces)
- 1 tsp kosher salt
- ½ tsp black pepper
For the egg wash
- ½ cup dairy free milk
- 2 large eggs
For the breading
- 1 cup all-purpose flour
- 1 cup plain breadcrumbs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- ½ tsp kosher salt
- 2 tbsp olive oil
For serving
- lemon wedges, for serving (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Set a wire rack on a large baking sheet and set aside.
- 2
Pat the chicken tenderloins dry with paper towels, then season all over with 1 tsp kosher salt and 1/2 tsp black pepper.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!