Candida Diet Friendly Dairy Free Chicken Tenders

Total time35 min

Prep time15 min

Cook time20 min

Candida Diet Friendly Dairy Free Chicken Tenders

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Ingredients

4 servings

For the chicken

1 ½ lb chicken tenderloins (about 12 pieces)
1 tsp kosher salt
½ tsp black pepper

For the egg wash

½ cup dairy free milk
So Delicious Dairy Free Organic Unsweetened Coconut Milk Malk Unsweetened Organic Almond Milk - 28 fl oz Better Than Milk Almond Milk Unswt Org - 33.8 Fl. Oz.Pacific Foods Organic Unsweetened Soy Milk, 32 oz MALK Organics Original Oat Milk
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2 large eggs

For the breading

1 cup all-purpose flour
Chef's tip
Choose a gluten-free baking blend labeled 1:1 or cup-for-cup and use the same amount. Almond and coconut flour won't work the same way.
1 cup plain breadcrumbs
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
½ tsp kosher salt
2 tbsp olive oil

For serving

lemon wedges, for serving (optional)

Instructions

1
Preheat the oven to 425°F (220°C). Set a wire rack on a large baking sheet and set aside.
2
Pat the chicken tenderloins dry with paper towels, then season all over with 1 tsp kosher salt and 1/2 tsp black pepper.

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