Low Sodium Dairy Free Chicken Tenders

Total time35 min

Prep time15 min

Cook time20 min

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Ingredients

4 servings

For the chicken

1 ½ lb chicken tenderloins (about 12 pieces)
1 tsp kosher salt
Morton Salt Substitute - 3.125 Oz MySALT The Original Salt Substitute
See all
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
½ tsp black pepper

For the egg wash

½ cup dairy free milk
2 large eggs

For the breading

1 cup all-purpose flour
1 cup plain breadcrumbs
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
½ tsp kosher salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
2 tbsp olive oil

For serving

lemon wedges, for serving (optional)

Instructions

1
Preheat the oven to 425°F (220°C). Set a wire rack on a large baking sheet and set aside.
2
Pat the chicken tenderloins dry with paper towels, then season all over with 1 tsp kosher salt and 1/2 tsp black pepper.

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