Gluten Free Dairy Free Chicken Parmesan
Total time50 min
Prep time20 min
Cook time30 min
5.0(27)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the chicken
- 2 large boneless, skinless chicken breasts (about 1.5 lb total)
- ½ tsp kosher salt
- ¼ tsp black pepper
- 3 tbsp olive oil
For the breading
- ½ cup all-purpose flour
Chef's tipChoose a gluten-free baking blend labeled 1:1 or cup-for-cup and use the same amount. Almond and coconut flour won't work the same way. - 2 large eggs
- 1 cup dairy free breadcrumbs
- ¼ cup nutritional yeast
- 1 tsp garlic powder
- 1 tsp dried oregano
- ½ tsp dried basil
For the topping
- 1 ½ cups marinara sauce
- 1 cup dairy free mozzarella, shredded
For serving
- 2 tbsp fresh basil, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Place a wire rack on a baking sheet and set aside.
- 2
Halve each chicken breast horizontally to create 4 thin cutlets. Place each cutlet between two sheets of plastic wrap and pound with a meat mallet or rolling pin to an even 1/2-inch thickness. Season both sides with salt and pepper.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!