Breastfeeding Friendly Dairy Free Chicken Parm Sub
Total time45 min
Prep time20 min
Cook time25 min
4.6(25)
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Learn more →Ingredients
4 servings
For the chicken
- 4 boneless, skinless chicken breasts (about 6 oz each)
- ½ tsp kosher salt
- ¼ tsp black pepper
- ½ cup all-purpose flour
- 2 large eggs, beaten
- 1 cup plain breadcrumbs
- ¼ cup nutritional yeast
- 1 tsp dried oregano
- 1 tsp garlic powder
- ⅓ cup olive oil
For the sub
- 1 ½ cups marinara sauce
- 4 oz dairy free mozzarella, shredded or sliced
- 4 dairy-free hoagie rolls, split
- 1 tbsp olive oil, for brushing rolls
For serving
- ¼ cup fresh basil leaves (optional)
- red pepper flakes, to taste (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Place a wire rack on a baking sheet and set aside.
- 2
Place each chicken breast between two sheets of plastic wrap and pound with a meat mallet or rolling pin to an even 1/2-inch thickness. Season both sides with the salt and pepper.
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