PCOS Friendly Dairy Free Chicken Nuggets
Total time40 min
Prep time20 min
Cook time20 min
4.7(30)
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Learn more →Ingredients
4 servings
For the chicken
- 1 ½ lb boneless, skinless chicken breasts
- 1 tsp kosher salt
- ½ tsp black pepper
For the breading
- ½ cup dairy free milk
- 1 tbsp apple cider vinegar
- 1 large egg
- 1 cup breadcrumbs
- ½ cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- ½ tsp kosher salt
For cooking
- ⅓ cup neutral oil (such as avocado or canola oil), plus more as needed
Instructions
- 1
Combine the dairy free milk and apple cider vinegar in a shallow bowl and let stand for 2 minutes until slightly curdled. Whisk in the beaten egg.
- 2
In a second shallow bowl, whisk together the flour, garlic powder, onion powder, smoked paprika, and 1/2 tsp kosher salt. Place the breadcrumbs in a third shallow bowl.
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