Mediterranean Diet Friendly Dairy Free Chicken Casserole

Total time1 hr 10 min

Prep time20 min

Cook time50 min

Mediterranean Diet Friendly Dairy Free Chicken Casserole

This cozy casserole starts with golden-seared chicken pieces tossed with tender carrots, celery, and onion, all simmered in a savory broth-based sauce laced with garlic, thyme, and rosemary. Sweet frozen peas fold in for pops of color and freshness, while a crisp, olive oil-toasted breadcrumb topping bakes up deep golden brown over the bubbling filling. Every component leans on olive oil rather than heavier fats, plus a generous mix of vegetables and herbs, which lines up beautifully with the whole-food, plant-forward approach at the heart of this way of eating. Lean chicken breast keeps the protein light, and a scatter of fresh parsley at the end adds a bright, herby finish. It's a comforting, one-pan dinner that fits neatly into a Mediterranean Diet Friendly rotation without skimping on flavor or texture. Serve it straight from the dish while that topping is still crackly for the best contrast against the creamy filling underneath.

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Ingredients

6 servings

2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
Kroger Uncooked Boneless Skinless Chicken Breast Foster Farms Simply Raised Simply Raised Boneless Skinless Chicken Breast Fillets Simple Truth Natural Thin-Sliced Boneless and Skinless Chicken Breast Cutlets Signature Farms Boneless Skinless Chicken Breasts Value Pack - 3.5 Lb PERDUE FRESH CUTS Fresh Boneless Skinless Chicken Breast Strips Traypack - 1.25 Lbs
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½ tsp salt
¼ tsp black pepper
3 tbsp olive oil, divided
1 medium yellow onion, diced
3 medium carrots, peeled and sliced into ¼-inch rounds
3 stalks celery, sliced
3 cloves garlic, minced
1 tsp dried thyme
½ tsp dried rosemary
1 cup frozen peas

For the sauce

3 tbsp all-purpose flour
2 cups low-sodium chicken broth
1 cup dairy free milk

For the topping

1 cup dairy free breadcrumbs
2 tbsp olive oil

For serving

2 tbsp fresh parsley, chopped (optional)

Instructions

1
Preheat the oven to 375°F (190°C). Season the chicken pieces with salt and pepper.
2
Heat 1 tbsp of the olive oil in a large oven-safe skillet or Dutch oven over medium-high heat until shimmering. Add the chicken in a single layer and cook, turning once, until golden on both sides and cooked through to 165°F (74°C) on an instant-read thermometer, about 6–8 minutes total. Transfer the chicken to a plate and set aside.

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