Gluten Free Dairy Free Chicken Caesar Wrap

Total time35 min

Prep time20 min

Cook time15 min

Gluten Free Dairy Free Chicken Caesar Wrap

Juicy pan-seared chicken breast, seasoned simply with garlic and onion powder, gets sliced thin and piled onto crisp romaine tossed in a bold, tangy Caesar dressing built from lemon juice, Dijon, and a savory hit of nutritional yeast. Everything gets wrapped up tight and warmed just enough to go pliable and lightly golden, so every bite holds together and gets that classic wrap snap when you slice it on the diagonal. The dressing itself is punchy and garlicky with just enough anchovy depth to feel like real Caesar, no watered-down substitute vibes here. This one comes together fast enough for a weeknight lunch but still feels like something you'd order at a good sandwich counter. It's a satisfying, protein-packed wrap that fits neatly into a gluten free lineup, so you can keep the classic Caesar flavor without any of the usual stress.

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Ingredients

4 servings

For the chicken

1 ½ lb boneless, skinless chicken breasts
Kroger Uncooked Boneless Skinless Chicken Breast Foster Farms Simply Raised Simply Raised Boneless Skinless Chicken Breast Fillets Simple Truth Natural Thin-Sliced Boneless and Skinless Chicken Breast Cutlets Signature Farms Boneless Skinless Chicken Breasts Value Pack - 3.5 Lb PERDUE FRESH CUTS Fresh Boneless Skinless Chicken Breast Strips Traypack - 1.25 Lbs
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1 tbsp olive oil
½ tsp garlic powder
½ tsp onion powder
½ tsp salt
¼ tsp black pepper

For the Caesar dressing

⅓ cup vegan mayonnaise
2 tbsp fresh lemon juice
1 tbsp dijon mustard
2 tsp worcestershire sauce
2 anchovy fillets, finely minced
1 small garlic clove, finely grated
3 tbsp nutritional yeast
¼ tsp salt
¼ tsp black pepper

For the wraps

1 large head romaine lettuce, chopped
4 large flour tortillas
Chef's tip
Warm briefly before folding to improve flexibility.
1 cup croutons (optional)

Instructions

1
Pat the chicken breasts dry and rub all over with the olive oil, garlic powder, onion powder, salt, and black pepper.
2
Heat a large skillet or grill pan over medium-high heat until hot. Add the chicken and cook undisturbed for 6–7 minutes, until the underside is deep golden and releases easily from the pan. Flip and cook for another 5–7 minutes, until the chicken reaches 165°F (74°C) on an instant-read thermometer at the thickest part.

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