Breastfeeding Friendly Dairy Free Chicken Caesar Wrap

Total time35 min

Prep time20 min

Cook time15 min

Breastfeeding Friendly Dairy Free Chicken Caesar Wrap

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Ingredients

4 servings

For the chicken

1 ½ lb boneless, skinless chicken breasts
1 tbsp olive oil
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
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½ tsp garlic powder
½ tsp onion powder
½ tsp salt
¼ tsp black pepper

For the Caesar dressing

⅓ cup vegan mayonnaise
2 tbsp fresh lemon juice
1 tbsp dijon mustard
2 tsp worcestershire sauce
2 anchovy fillets, finely minced
1 small garlic clove, finely grated
3 tbsp nutritional yeast
¼ tsp salt
¼ tsp black pepper

For the wraps

1 large head romaine lettuce, chopped
4 large flour tortillas
1 cup croutons (optional)

Instructions

1
Pat the chicken breasts dry and rub all over with the olive oil, garlic powder, onion powder, salt, and black pepper.
2
Heat a large skillet or grill pan over medium-high heat until hot. Add the chicken and cook undisturbed for 6–7 minutes, until the underside is deep golden and releases easily from the pan. Flip and cook for another 5–7 minutes, until the chicken reaches 165°F (74°C) on an instant-read thermometer at the thickest part.

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