Mediterranean Diet Friendly Dairy Free Chicken Alfredo

Total time1 hr 10 min

Prep time15 min

Cook time25 min

Mediterranean Diet Friendly Dairy Free Chicken Alfredo

This creamy, comforting bowl brings together tender chicken breast, al dente fettuccine, and a silky sauce built from soaked cashews blended with garlic, lemon juice, and nutritional yeast for a savory, tangy depth. A splash of chicken broth and a bit of reserved pasta water loosen the sauce until it clings to every strand without feeling heavy, and a quick sear in olive oil gives the chicken a deep golden crust before it's sliced and layered on top. Fresh parsley adds a bright, herby finish that keeps the whole dish feeling light rather than rich. It's a satisfying, protein-forward pasta night that leans on olive oil, garlic, lemon, and lean poultry, making it a genuinely solid fit for anyone eating the Mediterranean way. Easy to make ahead and just as good reheated, it's the kind of weeknight dinner that feels indulgent while staying grounded in wholesome, simple ingredients.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the cashew cream

1 cup raw cashews
2 cups boiling water (for soaking)
1 cup low-sodium chicken broth
Kettle & Fire Chicken Broth Imagine Organic Free Range Chicken Broth Butcher's Organic Chicken Bone Broth Wegmans Organic Chicken Bone Broth Bell & Evans Air Chilled Organic Chicken Bone Broth
See all
3 tbsp nutritional yeast
2 cloves garlic, peeled
1 tbsp lemon juice
½ tsp salt
¼ tsp black pepper

For the pasta

12 oz fettuccine
1 tsp salt (for pasta water)

For the chicken

1.5 lbs boneless, skinless chicken breasts (about 2 large), pounded to even thickness
1 tsp salt
½ tsp black pepper
½ tsp garlic powder
2 tbsp olive oil

For finishing

½ cup reserved pasta water

For serving

2 tbsp fresh parsley, chopped (optional)

Instructions

1
Place the cashews in a heatproof bowl and pour the boiling water over them. Let soak for 30 minutes, then drain and discard the soaking water.
2
Transfer the drained cashews to a blender along with the chicken broth, nutritional yeast, garlic, lemon juice, 1/2 tsp salt, and 1/4 tsp black pepper. Blend on high for 60–90 seconds until completely smooth and pourable, with no visible cashew pieces.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!