Pregnancy Friendly Dairy Free Chai Latte
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Learn more →Ingredients
2 servings
- 1 cup water
- 2 black tea bags (or 2 tsp loose-leaf black tea)
Ingredient notePregnancy guidance caps caffeine at about 200 mg a day. This recipe has roughly 47 mg per serving.
- 4 green cardamom pods, lightly crushed
- 1 cinnamon stick
- 4 whole cloves
- ¼ tsp black peppercorns
- ½ tsp fresh ginger, grated (or ¼ tsp ground ginger)
- 1 cup oat milk
- 1–2 tbsp honey or maple syrup, to taste
For serving
- ¼ tsp ground cinnamon, for serving (optional)
Instructions
- 1
Combine the water, cardamom pods, cinnamon stick, cloves, black peppercorns, and grated ginger in a small saucepan. Bring to a boil over medium-high heat, then reduce to a gentle simmer and cook for 3 minutes, until the liquid is fragrant and lightly amber.
- 2
Add the tea bags, remove the pan from the heat, and steep for 3–4 minutes. Remove and discard the tea bags without squeezing them.
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