Low Iodine Dairy Free Bran Muffins

For the muffins

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  1 ½ cups wheat bran
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  1 cup all-purpose flour
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  Ingredients can vary. These products likely fit a Low Iodine diet.

  King Arthur Baking Company Unbleached All-Purpose FlourGold Medal Flour All-Purpose Unbleached - 5 LbBob's Red Mill Organic All Purpose Unbleached White Flour - 5 LbBob's Red Mill All Purpose Unbleached White Flour - 5 LbPillsbury Best Flour All Purpose - 5 Lb

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• 

  1 ½ tsp baking powder
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  ½ tsp baking soda
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  ½ tsp salt
  Required swap
• 

  1 tsp ground cinnamon
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  1 cup dairy free milk
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• 

  1 tbsp apple cider vinegar
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  ⅓ cup coconut oil, melted and cooled
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  ⅓ cup packed brown sugar
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  3 tbsp honey
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• 

  2 large eggs
  Required swap

  Chef's tip

  For each egg, mix 1 tbsp ground flaxseed with 3 tbsp water and let it sit until it thickens. It holds ingredients together but won't make things rise - best in pancakes, muffins, and cookies.
• 

  1 tsp vanilla extract
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  ½ cup raisins (optional)
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