Fructose Free Dairy Free Beef Burrito

Total time40 min

Prep time15 min

Cook time25 min

4.5

(3)

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Ingredients

4 servings

For the rice

1 cup long-grain white rice
2 cups water
¼ tsp salt

For the beef

1 tbsp olive oil
1 lb ground beef (80/20)
1 small yellow onion, finely diced
3 cloves garlic, minced
1 tsp chili powder
1 tsp ground cumin
½ tsp smoked paprika
½ tsp dried oregano
¼ tsp salt
¼ tsp black pepper
1 can (15 oz) black beans, drained and rinsed
½ cup salsa

For assembly

4 large flour tortillas (10-inch)
1 cup shredded romaine lettuce
1 medium tomato, diced
Ingredient note
This recipe uses only a small amount of tomato per serving, which keeps the fructose load low and makes it likely Low Fructose. If you prefer to always avoid tomato, please tap it and change its rating to Red.
1 ripe avocado, sliced
2 tbsp fresh cilantro, roughly chopped (optional)

For serving

1 lime, cut into wedges

Instructions

1
Combine the rice, water, and 1/4 tsp salt in a medium saucepan and bring to a boil over high heat. Reduce the heat to low, cover, and cook until the water is fully absorbed and the rice is tender, about 18 minutes. Remove from heat and let sit, covered, for 5 minutes, then fluff with a fork.
2
While the rice cooks, heat the olive oil in a large skillet over medium-high heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 4–5 minutes.

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