GERD Friendly Dairy Free Bechamel Sauce
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Learn more →Ingredients
4 servings
- 2 tbsp dairy free butter
Ingredient noteDairy free butter can worsen reflux in some people, but the small amount in this recipe (~1 1/2 teaspoons per serving) is likely tolerated by many with GERD.
- 2 tbsp all-purpose flour
- 1 cup dairy free milk
- ¼ tsp fine salt
- ⅛ tsp white pepper
Ingredient noteWhite pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid white pepper, please tap it and change its rating to Red.
- ⅛ tsp ground nutmeg
Instructions
- 1
Melt the dairy free butter in a medium saucepan over medium-low heat until fully liquid and just beginning to foam.
- 2
Add the flour all at once and whisk constantly for 1 to 2 minutes, until the mixture forms a smooth, pale paste and smells faintly nutty — this cooks out the raw flour taste.
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