Candida Diet Friendly Dairy Free Bechamel Sauce

Total time20 min

Prep time5 min

Cook time15 min

Candida Diet Friendly Dairy Free Bechamel Sauce

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Ingredients

4 servings

2 tbsp dairy free butter
Land O Lakes Whipped Butter Salted - 8 Oz Kerrygold Pure Irish Butter Sticks Kerrygold Butter Pure Irish Unsalted - 8 Oz Kerrygold Pure Irish Unsalted Butter Vital Farms Pasture Raised Sea Salted Alfresco Butter - 8 Oz
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2 tbsp all-purpose flour
Chef's tip
Choose a gluten-free baking blend labeled 1:1 or cup-for-cup and use the same amount. Almond and coconut flour won't work the same way.
1 cup dairy free milk
¼ tsp fine salt
⅛ tsp white pepper
⅛ tsp ground nutmeg

Instructions

1
Melt the dairy free butter in a medium saucepan over medium-low heat until fully liquid and just beginning to foam.
2
Add the flour all at once and whisk constantly for 1 to 2 minutes, until the mixture forms a smooth, pale paste and smells faintly nutty — this cooks out the raw flour taste.

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