MSG Free Dairy Free BBQ Chicken Wings

Total time1 hr 5 min

Prep time15 min

Cook time50 min

5.0

(8)

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Ingredients

4 servings

For the wings

2 lbs chicken wings, split into flats and drumettes, tips removed
1 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
½ tsp salt
½ tsp black pepper

For the BBQ sauce

1 cup ketchup
2 tbsp apple cider vinegar
2 tbsp brown sugar
1 tbsp worcestershire sauce
1 tsp smoked paprika
1 tsp garlic powder
½ tsp mustard powder
¼ tsp cayenne pepper (optional)

For serving

2 tbsp fresh parsley, chopped (optional)

Instructions

1
Preheat the oven to 425°F (220°C). Set a wire rack inside a large rimmed baking sheet and lightly coat the rack with olive oil or nonstick spray.
2
Pat the chicken wings thoroughly dry with paper towels. In a large mixing bowl, toss the wings with the olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper until evenly coated.

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