Lactose Free Dairy Free BBQ Chicken Wings
Total time1 hr 5 min
Prep time15 min
Cook time50 min
5.0(8)
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Learn more →Ingredients
4 servings
For the wings
- 2 lbs chicken wings, split into flats and drumettes, tips removed
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
For the BBQ sauce
- 1 cup ketchup
- 2 tbsp apple cider vinegar
- 2 tbsp brown sugar
- 1 tbsp worcestershire sauce
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp mustard powder
- ¼ tsp cayenne pepper (optional)
For serving
- 2 tbsp fresh parsley, chopped (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Set a wire rack inside a large rimmed baking sheet and lightly coat the rack with olive oil or nonstick spray.
- 2
Pat the chicken wings thoroughly dry with paper towels. In a large mixing bowl, toss the wings with the olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper until evenly coated.
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