Oral Allergy Syndrome Friendly Dairy Free Banana Pancakes

Total time30 min

Prep time10 min

Cook time20 min

Oral Allergy Syndrome Friendly Dairy Free Banana Pancakes

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Ingredients

4 servings

1 ½ cups all-purpose flour
Just About Foods Organic All Purpose Gluten Free Flour Carrington Farms Gluten Free Flour with Fiber, 16 oz
Premium Gold Gluten Free All-Purpose Flour, 5 lbs
See all
Chef's tip
Choose a gluten-free baking blend labeled 1:1 or cup-for-cup and use the same amount. Almond and coconut flour won't work the same way.
2 tsp baking powder
½ tsp baking soda
½ tsp ground cinnamon
¼ tsp salt
2 medium ripe bananas, mashed (about ¾ cup)
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked banana in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid banana, tap it and change its rating to Red.
1 cup dairy free milk
2 large eggs
2 tbsp coconut oil, melted, plus more for the pan
1 tsp vanilla extract
1 tbsp maple syrup (optional)

Instructions

1
In a large mixing bowl, whisk together the flour, baking powder, baking soda, cinnamon, and salt until evenly combined.
2
In a small mixing bowl, whisk together the mashed bananas, dairy free milk, eggs, melted coconut oil, vanilla extract, and maple syrup, if using, until smooth.

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