PCOS Friendly Dairy Free 7-Layer Dip

Total time55 min

Prep time25 min

Cook time0 min

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Ingredients

8 servings

Layer 1

2 cans (16 oz each) refried beans
Amy's Organic Vegetarian Traditional Refried Beans, 15.4 oz Amy's Light in Sodium Vegetarian Organic Traditional Refried Beans, 15.4 oz Full Circle Organic Vegetarian Fat Free Refried Beans 15 Oz Can Food Club Mexican Style Fat Free Refried Beans 16 Oz Can Giant Food Fat Free Vegetarian Refried Beans, 16 oz
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1 tsp ground cumin
½ tsp garlic powder
½ tsp chili powder
¼ tsp salt

Layer 2

3 ripe avocados
2 tbsp fresh lime juice
¼ tsp salt

Layer 3

1 cup dairy free sour cream
½ tsp ground cumin

Layer 4

4 medium roma tomatoes, seeded and finely diced
3 green onions, thinly sliced (green parts only)
¼ cup fresh cilantro, finely chopped
1 tbsp fresh lime juice
¼ tsp salt

Layer 5

1 can (2.25 oz) sliced black olives, drained

Layer 6

2 jalapeños, thinly sliced into rounds

Layer 7

3 green onions, thinly sliced (green parts only)

For serving

tortilla chips, for serving
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This ingredient likely doesn’t work for the diet.

Instructions

1
In a mixing bowl, stir together the refried beans, cumin, garlic powder, chili powder, and 1/4 tsp salt until evenly combined. Spread the seasoned beans in an even layer across the bottom of a 9x13-inch dish.
2
In a separate bowl, mash the avocados with a fork or potato masher until mostly smooth with a few small chunks remaining. Stir in 2 tbsp lime juice and 1/4 tsp salt. Spread the guacamole evenly over the bean layer.

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