Whole 30 Cucumber Sparkling Water
Staying hydrated while eating clean doesn't have to mean plain tap water, and this refreshing infused drink proves it beautifully. Thinly sliced English cucumber steeps in chilled sparkling water until the whole pitcher takes on a cool, subtly sweet flavor that feels genuinely spa-worthy. A gentle press of fresh mint leaves adds just enough herbal aroma without overpowering the delicate cucumber notes. It's the kind of drink that makes you actually want to reach for a glass instead of sneaking something sugary. Flavored beverages can be a sneaky source of added sweeteners and artificial ingredients, but this one is built entirely from whole, compliant ingredients with nothing to second-guess. Serve it over ice at a dinner party or just keep a pitcher in the fridge for everyday sipping — either way, it makes the whole reset feel a lot more like a lifestyle than a restriction.
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Learn more →Ingredients
4 servings
- 1 medium english cucumber, thinly sliced
- 1 liter sparkling water, chilled
- 6 fresh mint leaves (optional)
- 2 cups ice
Instructions
- 1
Add the cucumber slices to a pitcher. Add the mint leaves, if using, and gently press them once with a spoon to release their aroma without bruising them.
- 2
Pour the chilled sparkling water over the cucumber and mint. Refrigerate for at least 30 minutes, until the water is lightly infused with cucumber flavor.
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