Mold Detox Friendly Cucumber Sparkling Water
Crisp, cool, and genuinely refreshing, this infused sparkling water is the kind of drink that makes plain hydration feel like a treat. Thinly sliced English cucumber steeps right in the pitcher, giving the water a clean, subtly sweet flavor that builds beautifully over a short chill in the fridge. A few fresh mint leaves, gently pressed rather than crushed, add just a whisper of herbal brightness without overwhelming the delicate cucumber notes. When you're navigating a protocol that cuts out fermented foods, aged ingredients, and anything that might carry hidden mold or yeast, finding a genuinely satisfying beverage can feel like a challenge — this one clears every hurdle with ease. Every ingredient here is fresh, whole, and straightforward, so there's nothing lurking in the label to second-guess. It comes together in minutes and looks stunning in the glass, making it just as fitting for a quiet afternoon at home as it is for serving guests.
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Learn more →Ingredients
4 servings
- 1 medium english cucumber, thinly sliced
- 1 liter sparkling water, chilled
- 6 fresh mint leaves (optional)
- 2 cups ice
Instructions
- 1
Add the cucumber slices to a pitcher. Add the mint leaves, if using, and gently press them once with a spoon to release their aroma without bruising them.
- 2
Pour the chilled sparkling water over the cucumber and mint. Refrigerate for at least 30 minutes, until the water is lightly infused with cucumber flavor.
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