Low Iodine Cucumber Sparkling Water
Staying hydrated while navigating a low-iodine protocol can feel surprisingly tricky when so many flavored drinks and packaged beverages contain additives or ingredients that aren't always clearly labeled. This refreshing pitcher drink keeps things beautifully simple — just crisp English cucumber, chilled sparkling water, ice, and an optional handful of fresh mint. The cucumber slices infuse the water with a cool, clean flavor that makes plain hydration feel genuinely special, and the gentle fizz adds a satisfying lift without any hidden extras. A quick 30-minute rest in the fridge is all it takes for the water to pick up that subtle, garden-fresh taste. The optional mint step is a nice touch — pressing the leaves just once releases their fragrance without turning the drink bitter or overpowering the cucumber. It's the kind of drink that looks elegant in a glass pitcher at a dinner table but takes almost no effort to pull together. Whether you're sipping it throughout the day or serving it alongside a meal, it's a small, genuinely enjoyable way to stay on track.
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Learn more →Ingredients
4 servings
- 1 medium english cucumber, thinly sliced
- 1 liter sparkling water, chilled
- 6 fresh mint leaves (optional)
- 2 cups ice
Instructions
- 1
Add the cucumber slices to a pitcher. Add the mint leaves, if using, and gently press them once with a spoon to release their aroma without bruising them.
- 2
Pour the chilled sparkling water over the cucumber and mint. Refrigerate for at least 30 minutes, until the water is lightly infused with cucumber flavor.
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