Low Histamine Cucumber Sparkling Water
Staying hydrated while avoiding high-histamine foods and drinks can feel limiting, especially when most flavored beverages are off the table. This refreshing infused drink keeps things beautifully simple — just crisp cucumber, chilled sparkling water, and a handful of fresh mint if you like a subtle herbal lift. English cucumber is naturally mild and well-tolerated, making it a smart base for anyone navigating histamine sensitivities. The gentle infusion method — letting the slices steep in the fridge rather than blending or heating — preserves the clean, delicate flavor without any processing that could introduce unwanted compounds. A light press of the mint releases just enough aroma to make each glass feel a little special. It's the kind of drink that looks elegant on a table but takes almost no effort to pull together, and it's endlessly satisfying on a warm day.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 medium english cucumber, thinly sliced
- 1 liter sparkling water, chilled
- 6 fresh mint leaves (optional)
- 2 cups ice
Instructions
- 1
Add the cucumber slices to a pitcher. Add the mint leaves, if using, and gently press them once with a spoon to release their aroma without bruising them.
- 2
Pour the chilled sparkling water over the cucumber and mint. Refrigerate for at least 30 minutes, until the water is lightly infused with cucumber flavor.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!