Gut Friendly Cucumber Sparkling Water
Staying hydrated has never felt this refreshing or this pretty. Crisp English cucumber slices steep in chilled sparkling water until the whole pitcher takes on that clean, cool flavor that makes you want to drink glass after glass. A few fresh mint leaves, gently pressed rather than crushed, add just a whisper of herbal brightness without overwhelming the delicate infusion. This kind of drink is a natural fit for anyone focused on digestive wellness — plain sparkling water is gentle on the gut, cucumber is hydrating and easy to tolerate, and there are no added sugars, artificial sweeteners, or mystery ingredients to worry about. It comes together in minutes and then quietly does its thing in the fridge while you go about your day. Pour it over ice and let a few cucumber slices tumble into each glass for a drink that looks like it came from a spa menu.
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Learn more →Ingredients
4 servings
- 1 medium english cucumber, thinly sliced
- 1 liter sparkling water, chilled
- 6 fresh mint leaves (optional)
- 2 cups ice
Instructions
- 1
Add the cucumber slices to a pitcher. Add the mint leaves, if using, and gently press them once with a spoon to release their aroma without bruising them.
- 2
Pour the chilled sparkling water over the cucumber and mint. Refrigerate for at least 30 minutes, until the water is lightly infused with cucumber flavor.
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