Alpha Gal Friendly Cucumber Sparkling Water

Crisp, cool, and endlessly refreshing, this infused sparkling water is the kind of drink that makes a plain glass feel like something special. Thin slices of English cucumber steep in chilled sparkling water until every sip carries that clean, subtly sweet flavor that cucumber does so well. A few fresh mint leaves pressed just enough to wake up their aroma take the whole thing to another level without overpowering the delicate base. Managing a red meat allergy means scrutinizing ingredient labels on everything from flavored beverages to packaged drinks, and this recipe sidesteps all of that entirely — you know exactly what's in the pitcher. There's no hidden mammalian-derived additives, no mystery flavorings, just real produce and bubbles. It's a gorgeous option for entertaining, a midday treat, or simply staying hydrated in a way that actually feels like a reward.

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