AIP Friendly Cucumber Sparkling Water
Staying hydrated while following the autoimmune protocol doesn't have to mean plain water forever — this refreshing drink proves that simple can still feel special. Thinly sliced English cucumber infuses chilled sparkling water with a clean, cool flavor that tastes far more elegant than the effort involved. A few fresh mint leaves, gently pressed to release their aroma, add a subtle herbal lift without overpowering the delicate cucumber notes. Every ingredient here is naturally compliant, so there's no label-reading stress or ingredient swaps required. The key is giving it at least 30 minutes in the fridge to let the flavors meld — that patience pays off in every sip. Poured over ice with a few cucumber slices floating in the glass, it looks beautiful enough to serve at a gathering but easy enough to make any afternoon you need something a little more than ordinary water.
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Learn more →Ingredients
4 servings
- 1 medium english cucumber, thinly sliced
- 1 liter sparkling water, chilled
- 6 fresh mint leaves (optional)
- 2 cups ice
Instructions
- 1
Add the cucumber slices to a pitcher. Add the mint leaves, if using, and gently press them once with a spoon to release their aroma without bruising them.
- 2
Pour the chilled sparkling water over the cucumber and mint. Refrigerate for at least 30 minutes, until the water is lightly infused with cucumber flavor.
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