PCOS Friendly Cucumber Rounds with Smoked Salmon
These little bites are proof that eating well for hormone balance doesn't have to feel like a compromise. Crisp cucumber rounds act as the base, topped with a creamy avocado spread brightened by fresh lemon juice and dill, then finished with wild-caught smoked salmon and briny capers. The combination hits every note — cool, rich, savory, and just a little tangy — making it feel far more indulgent than it actually is. What makes this recipe such a smart choice is how naturally it aligns with the kind of anti-inflammatory, blood-sugar-conscious eating that can genuinely support hormonal health. Avocado brings healthy monounsaturated fats from the olive oil and the fruit itself, while wild-caught smoked salmon delivers quality protein and omega-3s without any of the processed fillers that sneak into store-bought snacks. There's no refined flour, no added sugar, and no complicated swaps required — just whole ingredients doing exactly what they're supposed to do. Assemble these for a quick lunch, a party appetizer, or an afternoon snack when you want something that actually keeps you satisfied.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the rounds
- 1 large english cucumber
For the avocado spread
- 1 ripe avocado, pitted and peeled
- 2 tbsp fresh lemon juice
- 1 tbsp extra virgin olive oil
- 1 tbsp fresh dill, finely chopped, plus more for garnish
- ¼ tsp salt
- ¼ tsp black pepper
For the topping
- 4 oz wild-caught smoked salmon, torn into small pieces
- 1 tbsp capers, drained
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Slice the cucumber into rounds about 1/4-inch thick, discarding the ends. Arrange the rounds in a single layer on a serving platter.
- 2
In a small bowl, mash the avocado with a fork until mostly smooth with a few small chunks remaining. Stir in the lemon juice, olive oil, dill, salt, and black pepper until combined.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!