Gut Friendly Cucumber Rounds with Smoked Salmon
Cool, crisp cucumber rounds act as the perfect base for a topping that's as nourishing as it is impressive-looking on a platter. The creamy avocado spread — brightened with fresh lemon juice, dill, and a drizzle of olive oil — brings healthy fats and a fresh, herbaceous punch that pairs beautifully with the rich, silky smoked salmon. Wild-caught smoked salmon is a standout ingredient here, delivering omega-3s and a deep savory flavor without any of the processed fillers that can irritate a sensitive gut. Briny capers add a little pop of flavor and round out each bite without overwhelming the delicate balance of the dish. Because every component is whole, minimally processed, and naturally anti-inflammatory, this is the kind of snack or starter you can feel genuinely good about eating. It comes together with no cooking required — just a little chopping, mashing, and assembling — which means less stress and more time to enjoy it.
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Learn more →Ingredients
4 servings
For the rounds
- 1 large english cucumber
For the avocado spread
- 1 ripe avocado, pitted and peeled
- 2 tbsp fresh lemon juice
- 1 tbsp extra virgin olive oil
- 1 tbsp fresh dill, finely chopped, plus more for garnish
- ¼ tsp salt
- ¼ tsp black pepper
For the topping
- 4 oz wild-caught smoked salmon, torn into small pieces
- 1 tbsp capers, drained
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Slice the cucumber into rounds about 1/4-inch thick, discarding the ends. Arrange the rounds in a single layer on a serving platter.
- 2
In a small bowl, mash the avocado with a fork until mostly smooth with a few small chunks remaining. Stir in the lemon juice, olive oil, dill, salt, and black pepper until combined.
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