Candida Diet Friendly Cucumber Rounds with Smoked Salmon
These elegant little bites are proof that eating to support your gut health doesn't have to feel like a sacrifice. Crisp cucumber rounds act as the base, topped with a creamy mashed avocado spread brightened by fresh lemon juice, dill, and a drizzle of extra virgin olive oil. Wild-caught smoked salmon adds a silky, savory layer, while briny capers and optional red pepper flakes give the whole thing a satisfying punch. Every ingredient here is intentional — no refined grains, no added sugars, no sneaky fillers that tend to derail a candida-conscious approach. The avocado spread comes together in minutes with just a fork, so there's no blending equipment or complicated prep standing between you and a beautiful platter. These rounds work just as well as a light lunch as they do a crowd-pleasing appetizer, and the fresh dill garnish makes them look far more impressive than the effort involved.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the rounds
- 1 large english cucumber
For the avocado spread
- 1 ripe avocado, pitted and peeled
- 2 tbsp fresh lemon juice
- 1 tbsp extra virgin olive oil
- 1 tbsp fresh dill, finely chopped, plus more for garnish
- ¼ tsp salt
- ¼ tsp black pepper
For the topping
- 4 oz wild-caught smoked salmon, torn into small pieces
- 1 tbsp capers, drained
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Slice the cucumber into rounds about 1/4-inch thick, discarding the ends. Arrange the rounds in a single layer on a serving platter.
- 2
In a small bowl, mash the avocado with a fork until mostly smooth with a few small chunks remaining. Stir in the lemon juice, olive oil, dill, salt, and black pepper until combined.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!