Breastfeeding Friendly Cucumber Rounds with Smoked Salmon
Fresh, vibrant, and genuinely satisfying, these cucumber rounds are the kind of no-fuss appetizer or snack that feels a little fancy without requiring much effort at all. The crisp cucumber base gets topped with a creamy avocado spread — brightened with lemon juice, olive oil, and fresh dill — then finished with wild-caught smoked salmon and briny capers for a combination that hits every note. Smoked salmon is a smart choice during breastfeeding because it delivers omega-3 fatty acids, which support both your own recovery and your baby's developing brain. Avocado adds healthy fats and a richness that keeps you full, while the lemon and dill keep the whole thing tasting light and fresh rather than heavy. The optional pinch of red pepper flakes gives a gentle kick if you're feeling it, and the capers add just enough saltiness to tie everything together. Assembly takes only minutes — no cooking required — which is a genuine gift when you're short on time and energy but still want something nourishing and delicious.
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Learn more →Ingredients
4 servings
For the rounds
- 1 large english cucumber
For the avocado spread
- 1 ripe avocado, pitted and peeled
- 2 tbsp fresh lemon juice
- 1 tbsp extra virgin olive oil
- 1 tbsp fresh dill, finely chopped, plus more for garnish
- ¼ tsp salt
- ¼ tsp black pepper
For the topping
- 4 oz wild-caught smoked salmon, torn into small pieces
- 1 tbsp capers, drained
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Slice the cucumber into rounds about 1/4-inch thick, discarding the ends. Arrange the rounds in a single layer on a serving platter.
- 2
In a small bowl, mash the avocado with a fork until mostly smooth with a few small chunks remaining. Stir in the lemon juice, olive oil, dill, salt, and black pepper until combined.
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