Low Fiber Cucumber-Mint Yogurt Drink

Total time10 min

Prep time10 min

Cook time0 min

4.9

(3)

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Ingredients

2 servings

1 cup plain whole-milk yogurt
Ingredient note
Plain yogurt has no fiber, so it leaves very little residue. Choose a product without added fruit, seeds, or fiber. If you prefer to always avoid yogurt, please tap it and change its rating to Red.
½ cup cold water
½ medium cucumber (about 4 oz), peeled and roughly chopped
Ingredient note
Low residue diets limit raw vegetables with skins and seeds. Only a small amount of cucumber is used here, so it is likely low residue. If you prefer to always avoid cucumber, please tap it and change its rating to Red.
2 tbsp fresh mint leaves, loosely packed
1 tsp honey
¼ tsp salt
1 cup ice cubes

For serving

2–3 fresh mint sprigs, for garnish (optional)

Instructions

1
Combine the yogurt, cold water, cucumber, mint leaves, honey, and salt in a blender.
2
Blend on high speed until completely smooth and no visible cucumber or mint flecks remain, about 45–60 seconds.

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