Low FODMAP Cucumber-Mint Yogurt Drink
Total time10 min
Prep time10 min
Cook time0 min
4.9(3)
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Learn more →Ingredients
2 servings
- 1 cup plain whole-milk yogurt
- ½ cup cold water
- ½ medium cucumber (about 4 oz), peeled and roughly chopped
- 2 tbsp fresh mint leaves, loosely packed
- 1 tsp honey
Ingredient noteA serving of up to about 1/2 teaspoon of honey is low in FODMAPs. This recipe contains only about 1/2 teaspoon per serving, making it likely Low FODMAP. If you prefer to always avoid honey, please tap it and change its rating to Red.
- ¼ tsp salt
- 1 cup ice cubes
For serving
- 2–3 fresh mint sprigs, for garnish (optional)
Instructions
- 1
Combine the yogurt, cold water, cucumber, mint leaves, honey, and salt in a blender.
- 2
Blend on high speed until completely smooth and no visible cucumber or mint flecks remain, about 45–60 seconds.
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