PCOS Friendly Cucumber-Mint Water
Staying well-hydrated is one of the simplest things you can do to support hormone balance, and this infused water makes it genuinely enjoyable rather than a chore. Cool cucumber and bright, fresh mint turn a plain glass of water into something that actually feels like a treat. The longer it steeps in the fridge, the more fragrant and flavorful it becomes — so make a big pitcher in the morning and sip on it all day. There are no added sugars, artificial sweeteners, or processed ingredients to worry about, just whole, clean produce doing its thing. It's an effortless way to crowd out sugary drinks that can spike insulin and throw your body off balance. Keep the cucumber and mint right in the pitcher so every pour gets a little more flavor as the day goes on.
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Learn more →Ingredients
4 servings
- 1 medium cucumber, thinly sliced
- ½ cup fresh mint leaves, lightly packed
- 8 cups cold water
- 1 cup ice cubes (optional)
Instructions
- 1
Add the cucumber slices and mint leaves to a large pitcher.
- 2
Pour the cold water over the cucumber and mint. Stir briefly to submerge the ingredients.
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