Low Iodine Cucumber-Mint Water
Staying well-hydrated is one of the simplest things you can do to support your body, and this infused water makes it genuinely enjoyable. Cool cucumber and bright, herbal mint transform plain water into something that feels almost spa-like — refreshing without being sweet or heavy. For anyone navigating a low-iodine protocol, plain water is always safe, but this takes it a step further by adding real flavor with nothing but fresh produce. There are no hidden additives, no iodized salt, no dairy, and no processed ingredients to second-guess — just cucumber, mint, water, and ice. The longer it steeps in the fridge, the more fragrant and flavorful it becomes, so you can tailor the intensity to your taste. It's an effortless way to make drinking enough water feel like a treat rather than a chore.
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Learn more →Ingredients
4 servings
- 1 medium cucumber, thinly sliced
- ½ cup fresh mint leaves, lightly packed
- 8 cups cold water
- 1 cup ice cubes (optional)
Instructions
- 1
Add the cucumber slices and mint leaves to a large pitcher.
- 2
Pour the cold water over the cucumber and mint. Stir briefly to submerge the ingredients.
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