Low FODMAP Cucumber-Mint Water

Cool, crisp, and genuinely refreshing, this infused water is the kind of thing that makes plain hydration feel like a treat. Cucumber and fresh mint are both low FODMAP-friendly, so you can sip freely without second-guessing the ingredient list. The method is beautifully simple — just slice, steep, and serve — letting the natural flavors do all the work without any sweeteners, additives, or gut-irritating extras that can sneak into flavored drinks from the store. A longer steep of up to two hours deepens the flavor if you want something more pronounced, or a quick 30-minute chill is plenty for a lighter, subtler result. It's an easy way to stay on top of your water intake while keeping things interesting, especially during warmer months when plain water just doesn't cut it.

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