Fructose Free Cucumber-Mint Water
Staying properly hydrated gets a whole lot more appealing when your water tastes this clean and refreshing. Cucumber and fresh mint are both naturally low in fructose, making this infused water a genuinely safe and satisfying option when so many flavored drinks and store-bought waters are loaded with fruit juices, high-fructose corn syrup, or sweeteners that can cause real discomfort. The method is beautifully simple — just slice, steep, and serve — and the result is a pitcher that looks as good as it tastes. A longer steep of up to two hours deepens the flavor without adding anything extra, so you can dial it up to your preference. Keep the pitcher in the fridge and let the cucumber and mint continue infusing throughout the day for a drink that stays interesting from the first glass to the last.
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Learn more →Ingredients
4 servings
- 1 medium cucumber, thinly sliced
- ½ cup fresh mint leaves, lightly packed
- 8 cups cold water
- 1 cup ice cubes (optional)
Instructions
- 1
Add the cucumber slices and mint leaves to a large pitcher.
- 2
Pour the cold water over the cucumber and mint. Stir briefly to submerge the ingredients.
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