Turmeric Free Cucumber Mint Sparkling Cooler
This sparkling cooler is the kind of drink that looks like it came from a fancy café but comes together with nothing more than fresh cucumber, mint, lime, and a touch of maple syrup. The process is genuinely satisfying — you make a quick mint simple syrup, blend and strain the cucumber into a silky green liquid, then bring it all together with a splash of chilled sparkling water right before serving. The result is bright, cooling, and just sweet enough, with that fizzy lift making every sip feel a little celebratory. For anyone navigating a sensitivity to turmeric, beverages can be a surprisingly tricky category — golden milk blends, wellness shots, and even some flavored sparkling drinks sneak it in. This recipe sidesteps all of that entirely, relying on whole, straightforward ingredients with zero spice blends or store-bought shortcuts to worry about. Every element is something you can see and verify yourself, which makes it genuinely stress-free to prepare. It's a great option for warm afternoons, dinner parties, or anytime you want something more interesting than plain water without any guesswork involved.
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Learn more →Ingredients
4 servings
For the mint simple syrup
- ¼ cup maple syrup
- ¼ cup water
- ½ cup fresh mint leaves, loosely packed, plus more for garnish
For the cucumber base
- 1 medium english cucumber (about 12 oz), peeled and roughly chopped
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 cup cold water
To finish
- 2 cups sparkling water, chilled
For serving
- ice cubes, for serving
- lime slices, for serving (optional)
Instructions
- 1
Combine the maple syrup and 1/4 cup water in a small saucepan over medium heat, stirring until the syrup dissolves, about 2 minutes. Remove from heat, add the mint leaves, and stir to submerge. Let steep for 20 minutes, then strain through a fine-mesh strainer into a small bowl, pressing the leaves to extract as much liquid as possible. Discard the spent mint. Let the syrup cool to room temperature.
- 2
Add the chopped cucumber and 1 cup cold water to a blender. Blend on high until completely smooth, about 30 seconds. Pour through the fine-mesh strainer into a pitcher, pressing the solids with the back of a spoon to extract all the liquid. Discard the solids.
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