Seed Oil Free Cucumber Mint Sparkling Cooler
This sparkling cooler is the kind of drink that makes a regular afternoon feel like a little occasion — cool, herbal, and just sweet enough to be refreshing without tipping into sugary territory. Every ingredient here is whole and recognizable: fresh cucumber, real mint, lime juice, maple syrup, and sparkling water. There are no mystery additives, no industrial oils hiding in flavored syrups, and no store-bought shortcuts that could sneak in unwanted ingredients. The mint simple syrup is made from scratch in minutes, and the cucumber base gets blended and strained into something surprisingly silky and clean-tasting. A squeeze of fresh lime ties everything together with a bright, citrusy lift that makes the whole glass feel alive. It's the kind of recipe that proves you don't need anything processed to make a drink that genuinely impresses people.
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Learn more →Ingredients
4 servings
For the mint simple syrup
- ¼ cup maple syrup
- ¼ cup water
- ½ cup fresh mint leaves, loosely packed, plus more for garnish
For the cucumber base
- 1 medium english cucumber (about 12 oz), peeled and roughly chopped
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 cup cold water
To finish
- 2 cups sparkling water, chilled
For serving
- ice cubes, for serving
- lime slices, for serving (optional)
Instructions
- 1
Combine the maple syrup and 1/4 cup water in a small saucepan over medium heat, stirring until the syrup dissolves, about 2 minutes. Remove from heat, add the mint leaves, and stir to submerge. Let steep for 20 minutes, then strain through a fine-mesh strainer into a small bowl, pressing the leaves to extract as much liquid as possible. Discard the spent mint. Let the syrup cool to room temperature.
- 2
Add the chopped cucumber and 1 cup cold water to a blender. Blend on high until completely smooth, about 30 seconds. Pour through the fine-mesh strainer into a pitcher, pressing the solids with the back of a spoon to extract all the liquid. Discard the solids.
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