Hazelnut Free Cucumber Mint Sparkling Cooler
This sparkling cooler is the kind of drink that makes a regular afternoon feel like a proper occasion. Fresh cucumber gets blended and strained into a silky, pale green base, then brightened with real lime juice and a homemade mint simple syrup sweetened with maple syrup instead of refined sugar. The whole thing gets finished with chilled sparkling water right before serving, so every glass stays perfectly effervescent. Tree nut allergies can make flavored drinks and syrups a minefield since many commercial options are processed on shared lines or include unexpected extracts — here, every single ingredient is straightforward and easy to verify. The result is cooling, lightly sweet, and herbaceous in the best way, with that mint-lime combo hitting like a breath of fresh air. Garnish with extra mint and a lime wheel and it looks as good as it tastes, whether you're serving it at a backyard gathering or just treating yourself on a hot day.
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Learn more →Ingredients
4 servings
For the mint simple syrup
- ¼ cup maple syrup
- ¼ cup water
- ½ cup fresh mint leaves, loosely packed, plus more for garnish
For the cucumber base
- 1 medium english cucumber (about 12 oz), peeled and roughly chopped
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 cup cold water
To finish
- 2 cups sparkling water, chilled
For serving
- ice cubes, for serving
- lime slices, for serving (optional)
Instructions
- 1
Combine the maple syrup and 1/4 cup water in a small saucepan over medium heat, stirring until the syrup dissolves, about 2 minutes. Remove from heat, add the mint leaves, and stir to submerge. Let steep for 20 minutes, then strain through a fine-mesh strainer into a small bowl, pressing the leaves to extract as much liquid as possible. Discard the spent mint. Let the syrup cool to room temperature.
- 2
Add the chopped cucumber and 1 cup cold water to a blender. Blend on high until completely smooth, about 30 seconds. Pour through the fine-mesh strainer into a pitcher, pressing the solids with the back of a spoon to extract all the liquid. Discard the solids.
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