Cashew Free Cucumber Mint Sparkling Cooler
This sparkling cooler is the kind of drink that makes a regular afternoon feel like a proper occasion. Fresh cucumber is blended and strained into a silky, pale green base, then brightened with real lime juice and a homemade mint simple syrup sweetened with maple syrup. The whole thing gets finished with chilled sparkling water for a fizzy, refreshing lift that tastes far more sophisticated than the short ingredient list suggests. Every single component here is whole and straightforward — fresh produce, citrus, and a touch of natural sweetener — so there's zero guesswork about what's actually in your glass. It's naturally free from nuts of any kind, making it a genuinely safe and crowd-pleasing option when you need a drink that works for everyone at the table. Serve it over ice with a few mint leaves and a lime slice and it looks stunning without any extra effort.
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Learn more →Ingredients
4 servings
For the mint simple syrup
- ¼ cup maple syrup
- ¼ cup water
- ½ cup fresh mint leaves, loosely packed, plus more for garnish
For the cucumber base
- 1 medium english cucumber (about 12 oz), peeled and roughly chopped
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 cup cold water
To finish
- 2 cups sparkling water, chilled
For serving
- ice cubes, for serving
- lime slices, for serving (optional)
Instructions
- 1
Combine the maple syrup and 1/4 cup water in a small saucepan over medium heat, stirring until the syrup dissolves, about 2 minutes. Remove from heat, add the mint leaves, and stir to submerge. Let steep for 20 minutes, then strain through a fine-mesh strainer into a small bowl, pressing the leaves to extract as much liquid as possible. Discard the spent mint. Let the syrup cool to room temperature.
- 2
Add the chopped cucumber and 1 cup cold water to a blender. Blend on high until completely smooth, about 30 seconds. Pour through the fine-mesh strainer into a pitcher, pressing the solids with the back of a spoon to extract all the liquid. Discard the solids.
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