Low Sodium Cucumber Mint Sparkling Cooler
Fresh cucumber blended with lime juice and steeped mint creates a drink that tastes genuinely sophisticated without a single shaker or bartending skill required. The mint simple syrup is made with maple syrup instead of refined white sugar, giving it a subtly warm, rounded sweetness that plays beautifully against the cool, grassy cucumber base. Everything gets strained until silky smooth, so what hits your glass is pure, clean flavor — no gritty bits, no bitterness. A final pour of chilled sparkling water brings the whole thing to life with a gentle fizz that makes it feel celebratory even on a random Tuesday afternoon. Because every ingredient here is whole and unprocessed, there's no need to scan labels for hidden sodium or worry about what's lurking in a store-bought mixer. Pile the glasses high with ice, tuck in a sprig of fresh mint and a lime slice, and you've got something that looks like it came from a fancy brunch menu.
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Learn more →Ingredients
4 servings
For the mint simple syrup
- ¼ cup maple syrup
- ¼ cup water
- ½ cup fresh mint leaves, loosely packed, plus more for garnish
For the cucumber base
- 1 medium english cucumber (about 12 oz), peeled and roughly chopped
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 cup cold water
To finish
- 2 cups sparkling water, chilled
For serving
- ice cubes, for serving
- lime slices, for serving (optional)
Instructions
- 1
Combine the maple syrup and 1/4 cup water in a small saucepan over medium heat, stirring until the syrup dissolves, about 2 minutes. Remove from heat, add the mint leaves, and stir to submerge. Let steep for 20 minutes, then strain through a fine-mesh strainer into a small bowl, pressing the leaves to extract as much liquid as possible. Discard the spent mint. Let the syrup cool to room temperature.
- 2
Add the chopped cucumber and 1 cup cold water to a blender. Blend on high until completely smooth, about 30 seconds. Pour through the fine-mesh strainer into a pitcher, pressing the solids with the back of a spoon to extract all the liquid. Discard the solids.
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