Low Iodine Cucumber Mint Smoothie

Total time10 min

Prep time10 min

Cook time0 min

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Ingredients

2 servings

1 medium english cucumber (about 10 oz / 280 g), roughly chopped
1 medium ripe banana, peeled and sliced (fresh or frozen)
½ cup plain yogurt
Cocojune Pure Coconut Organic Cultured Coconut Yogurt Oui by Yoplait Coconut Dairy Free Yogurt Alternative Jar GT's Cocoyo Pure Living Coconut Yogurt So Delicious Dairy Free Plain Coconut Milk Yogurt Cup - 5.3 Oz Harmless Harvest Unsweetened Plain Organic Cultured Coconut Yogurt
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Chef's tip
Choose a plain, unsweetened dairy-free yogurt unless the recipe calls for a flavored one.
½ cup unsweetened almond milk
1 cup baby spinach, loosely packed
¼ cup fresh mint leaves, loosely packed
1 tbsp fresh lime juice
1 tsp maple syrup, or more to taste
½ cup ice cubes

For serving

fresh mint sprigs, for serving (optional)

Instructions

1
Add the cucumber, banana, yogurt, almond milk, spinach, mint leaves, lime juice, maple syrup, and ice to a blender.
2
Blend on high speed for 45–60 seconds, until completely smooth with no visible green flecks remaining.

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