Cool, herby, and bright with citrus, this blended sauce is the kind of condiment that makes everything it touches taste more alive. English cucumber forms the fresh, watery base, while packed mint leaves and a hit of lemon juice and zest give it that clean, garden-forward punch. Draining the cucumber first is a small but smart step — it keeps the sauce from turning watery and ensures every spoonful is concentrated and vibrant. A single clove of garlic adds just enough depth without overwhelming the delicate herbs, and a drizzle of olive oil pulls it all together into something silky and cohesive. Every ingredient here is naturally grain-free, so there's no need to scrutinize labels or worry about hidden grain-based additives sneaking in. It comes together in minutes and keeps in the fridge for a couple of days, making it an easy go-to for drizzling over grilled proteins, spooning onto roasted vegetables, or using as a dipping sauce for fresh bread.
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Place the chopped cucumber in a fine mesh strainer set over a bowl. Sprinkle with a pinch of the sea salt and let it drain for 15 minutes, until the cucumber has released most of its excess water.
Transfer the drained cucumber to a blender or food processor. Add the mint leaves, parsley (if using), garlic, lemon juice, and lemon zest.
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