Pistachio Free Cucumber Mint Sauce
Cool, bright, and herbaceous, this blended sauce is the kind of condiment that makes everything it touches taste more alive. English cucumber forms the refreshing base, while packed fresh mint leaves and a hit of lemon juice and zest give it that zippy, garden-fresh character you want drizzled over grilled meats, roasted vegetables, or tucked into a wrap. A quick salting and draining step pulls excess moisture from the cucumber first, which is what keeps the final sauce from turning watery and dull. The garlic adds just enough savory depth, and a slow drizzle of olive oil at the end brings it all together into something silky and cohesive without losing that slightly chunky, rustic texture. Every single ingredient here is straightforward and naturally free from tree nuts, so there's no label-reading stress or ingredient swaps required — just clean, whole-food flavor from start to finish. It comes together in minutes and keeps in the fridge for up to two days, making it an easy make-ahead addition to your weekly meal prep rotation.
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Learn more →Ingredients
4 servings
- 1 medium english cucumber, peeled, seeded, and roughly chopped
- ½ cup fresh mint leaves, packed
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 2 tbsp extra virgin olive oil
- 1 small clove garlic, minced
- ¼ tsp sea salt, or to taste
- ⅛ tsp ground black pepper
- 2 tbsp fresh parsley leaves, roughly chopped (optional)
Instructions
- 1
Place the chopped cucumber in a fine mesh strainer set over a bowl. Sprinkle with a pinch of the sea salt and let it drain for 15 minutes, until the cucumber has released most of its excess water.
- 2
Transfer the drained cucumber to a blender or food processor. Add the mint leaves, parsley (if using), garlic, lemon juice, and lemon zest.
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