MSG Free Cucumber Mint Sauce

Cool, herby, and bright with citrus, this blended sauce is the kind of condiment that makes everything it touches taste more alive. English cucumber forms the fresh base, while packed mint leaves and a hit of lemon juice and zest give it that clean, garden-forward flavor that's impossible to fake with a bottle from the store. A quick salting and draining step pulls out excess moisture from the cucumber first, which is what keeps the final texture perfectly saucy rather than watery. The short pulse in the blender leaves things slightly chunky, so you get real texture in every spoonful — not a thin, forgettable purée. Because every single ingredient here is whole and unprocessed, there's no need to squint at a label hunting for hidden additives or flavor enhancers. A drizzle of extra virgin olive oil ties it all together and gives the sauce a subtle richness that balances the brightness of the mint and lemon. Spoon it over grilled proteins, use it as a dip, or swirl it into grain bowls — it keeps well in the fridge for up to two days, so you can make a batch and reach for it all week.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →