Macadamia Free Cucumber Mint Sauce

Total time25 min

Prep time10 min

Cook time0 min

4.6

(24)

Cool, herby, and bright with citrus, this blended sauce is the kind of condiment that makes everything it touches taste more alive. The English cucumber gets salted and drained first, which is a small but smart step that keeps the final sauce from turning watery and dull. Fresh mint and parsley bring a garden-fresh punch, while lemon juice and zest layer in just enough acidity to make the whole thing pop. A single clove of garlic and a drizzle of extra virgin olive oil round it out into something that feels far more complex than the ingredient list suggests. The texture lands in that satisfying middle ground — slightly chunky, not a smooth purée — so it clings beautifully to whatever you're serving it with. Every ingredient here is straightforward and naturally free from tree nut concerns, so there's no label-scanning or substitution stress involved. Make it fresh, or stash it in the fridge for up to two days and let the flavors deepen even further.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

1 medium english cucumber, peeled, seeded, and roughly chopped
½ cup fresh mint leaves, packed
2 tbsp fresh lemon juice
1 tsp lemon zest
2 tbsp extra virgin olive oil
1 small clove garlic, minced
¼ tsp sea salt, or to taste
⅛ tsp ground black pepper
2 tbsp fresh parsley leaves, roughly chopped (optional)

Instructions

1
Place the chopped cucumber in a fine mesh strainer set over a bowl. Sprinkle with a pinch of the sea salt and let it drain for 15 minutes, until the cucumber has released most of its excess water.
2
Transfer the drained cucumber to a blender or food processor. Add the mint leaves, parsley (if using), garlic, lemon juice, and lemon zest.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!